Albert Maher 10x1000m/2:00r row
10,000m
Meters
36:23.2
Time
1:49.1
Pace
741
Calories
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,516m |
| Overall Time | 56:23.2 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 127 |
August 14, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.2 | 10,000m | 1:49.1 | 269 | 1226 | 22 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 18 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 20 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 22 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 24 | |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 26 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 26 | |
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 24 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 22 | |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 20 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 18 | |
| r1,516m |
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Workout Graph
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