Albert Maher 2x10000m/2:00r BikeErg
20,000m
Meters
36:24.6
Time
1:49.2
Pace
742
Calories
129
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,157m |
| Overall Time | 40:24.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 89 |
| Revolution Count | 3226 |
| Power/kg | 2.82 |
| Drag Factor | 81 |
August 27, 2024 14:13:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:24.6 | 20,000m | 1:49.2 | 269 | 1224 | 89 | 129 |
| 18:12.0 | 10,000m | 1:49.2 | 269 | 1225 | 89 | 122 |
| 18:12.5 | 10,000m | 1:49.2 | 268 | 1223 | 89 | 136 |
| r157m |
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Workout Graph
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