Albert Maher 5x2000m/1:30r row
10,000m
Meters
37:25.7
Time
1:52.2
Pace
715
Calories
139
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,504m |
| Overall Time | 44:55.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 738 |
| Drag Factor | 127 |
September 02, 2024 12:17:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:25.7 | 10,000m | 1:52.2 | 247 | 1150 | 20 | 139 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 20 | 135 |
| 7:28.8 | 2,000m | 1:52.2 | 248 | 1152 | 20 | 136 |
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 20 | 140 |
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 20 | 141 |
| 7:29.3 | 2,000m | 1:52.3 | 247 | 1149 | 20 | 144 |
| r504m |
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Workout Graph
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