Albert Maher 5x2000m/2:30r row
10,000m
Meters
35:35.1
Time
1:46.7
Pace
765
Calories
152
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,018m |
| Overall Time | 48:05.1 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 24 |
| Stroke Count | 857 |
| Drag Factor | 128 |
September 08, 2024 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.1 | 10,000m | 1:46.7 | 288 | 1290 | 24 | 152 |
| 6:57.9 | 2,000m | 1:44.4 | 307 | 1356 | 25 | 151 |
| 6:57.8 | 2,000m | 1:44.4 | 307 | 1357 | 25 | 156 |
| 6:54.2 | 2,000m | 1:43.5 | 315 | 1384 | 26 | 161 |
| 7:05.9 | 2,000m | 1:46.4 | 290 | 1297 | 25 | 157 |
| 7:39.3 | 2,000m | 1:54.8 | 231 | 1095 | 20 | 139 |
| r1,018m |
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Workout Graph
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