Albert Maher 2x6000m/3:00r row
12,000m
Meters
45:34.3
Time
1:53.9
Pace
846
Calories
136
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,239m |
| Overall Time | 51:34.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 127 |
September 09, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.3 | 12,000m | 1:53.9 | 237 | 1114 | 19 | 136 |
| 22:39.3 | 6,000m | 1:53.2 | 241 | 1128 | 20 | 136 |
| 22:55.0 | 6,000m | 1:54.5 | 233 | 1100 | 19 | 136 |
| r239m |
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Workout Graph
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