Albert Maher 5x2000m/1:30r row
10,000m
Meters
37:02.0
Time
1:51.1
Pace
725
Calories
| Rest Distance | 684m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,684m |
| Overall Time | 44:32.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 127 |
September 18, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.0 | 10,000m | 1:51.1 | 255 | 1178 | 20 | |
| 7:26.3 | 2,000m | 1:51.5 | 252 | 1167 | 20 | |
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 20 | |
| 7:25.5 | 2,000m | 1:51.3 | 253 | 1171 | 20 | |
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 20 | |
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 21 | |
| r684m |
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Workout Graph
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