Albert Maher 2x5000m/3:00r row
10,000m
Meters
35:32.6
Time
1:46.6
Pace
765
Calories
154
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,411m |
| Overall Time | 41:32.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 24 |
| Stroke Count | 869 |
| Drag Factor | 126 |
September 22, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:32.6 | 10,000m | 1:46.6 | 289 | 1293 | 24 | 154 |
| 17:49.4 | 5,000m | 1:46.9 | 286 | 1284 | 24 | 149 |
| 17:43.2 | 5,000m | 1:46.3 | 291 | 1302 | 25 | 159 |
| r411m |
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Workout Graph
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