Albert Maher 5x2000m/1:30r row
10,000m
Meters
38:44.3
Time
1:56.2
Pace
687
Calories
134
Heart Rate
| Rest Distance | 366m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,366m |
| Overall Time | 46:14.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 18 |
| Stroke Count | 716 |
| Drag Factor | 127 |
September 30, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:44.3 | 10,000m | 1:56.2 | 223 | 1067 | 18 | 134 |
| 7:37.5 | 2,000m | 1:54.3 | 234 | 1105 | 19 | 134 |
| 7:43.0 | 2,000m | 1:55.7 | 226 | 1076 | 19 | 136 |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 19 | 136 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 18 | 133 |
| 7:48.2 | 2,000m | 1:57.0 | 218 | 1051 | 18 | 132 |
| r366m |
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Workout Graph
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