Albert Maher 30000m BikeErg
30,000m
Meters
54:20.9
Time
1:48.6
Pace
1118
Calories
133
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| RPM | 90 |
| Revolution Count | 4907 |
| Power/kg | 2.86 |
| Drag Factor | 78 |
October 07, 2024 12:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:20.9 | 30,000m | 1:48.6 | 273 | 1237 | 90 | 133 |
| 10:49.2 | 6,000m | 1:48.2 | 276 | 1250 | 90 | 128 |
| 10:48.5 | 12,000m | 1:48.0 | 277 | 1254 | 91 | 133 |
| 10:51.2 | 18,000m | 1:48.5 | 274 | 1242 | 90 | 134 |
| 10:55.4 | 24,000m | 1:49.2 | 269 | 1224 | 90 | 134 |
| 10:56.6 | 30,000m | 1:49.4 | 267 | 1219 | 90 | 136 |
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Workout Graph
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