Albert Maher 3x10:00/2:00r row
7,941m
Meters
30:00.0
Time
1:53.3
Pace
563
Calories
134
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,132m |
| Overall Time | 36:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 124 |
October 11, 2024 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,941m | 1:53.3 | 240 | 1127 | 20 | 134 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 20 | 135 |
| 10:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 20 | 135 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 20 | 134 |
| r191m |
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Workout Graph
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