Albert Maher 3x10:00/2:00r row
7,970m
Meters
30:00.0
Time
1:52.9
Pace
567
Calories
134
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 124 |
October 14, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,970m | 1:52.9 | 243 | 1136 | 20 | 134 |
| 10:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 20 | 136 |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 20 | 132 |
| 10:00.0 | 2,682m | 1:51.8 | 250 | 1160 | 20 | 134 |
| r203m |
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Workout Graph
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