Albert Maher 5x2000m/1:30r row
10,000m
Meters
37:42.6
Time
1:53.1
Pace
709
Calories
136
Heart Rate
| Rest Distance | 507m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,507m |
| Overall Time | 45:12.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 19 |
| Stroke Count | 731 |
| Drag Factor | 124 |
October 27, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.6 | 10,000m | 1:53.1 | 242 | 1131 | 19 | 136 |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 20 | 134 |
| 7:30.1 | 2,000m | 1:52.5 | 246 | 1145 | 20 | 137 |
| 7:34.2 | 2,000m | 1:53.5 | 239 | 1122 | 19 | 137 |
| 7:36.1 | 2,000m | 1:54.0 | 236 | 1112 | 19 | 136 |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 19 | 137 |
| r507m |
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Workout Graph
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