Albert Maher 4x2500m/2:00r row
10,000m
Meters
37:23.4
Time
1:52.1
Pace
717
Calories
138
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,503m |
| Overall Time | 45:23.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 125 |
October 29, 2024 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.4 | 10,000m | 1:52.1 | 248 | 1153 | 20 | 138 |
| 9:17.8 | 2,500m | 1:51.5 | 252 | 1167 | 20 | 135 |
| 9:21.7 | 2,500m | 1:52.3 | 247 | 1149 | 20 | 136 |
| 9:22.2 | 2,500m | 1:52.4 | 246 | 1147 | 20 | 141 |
| 9:21.7 | 2,500m | 1:52.3 | 247 | 1149 | 20 | 141 |
| r503m |
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Workout Graph
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