Albert Maher 5000m row
5,000m
Meters
18:40.8
Time
1:52.0
Pace
357
Calories
140
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 21 |
| Stroke Count | 390 |
| Drag Factor | 125 |
November 09, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.8 | 5,000m | 1:52.0 | 249 | 1155 | 21 | 140 |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 21 | 137 |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 21 | 139 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 21 | 141 |
| 3:44.2 | 4,000m | 1:52.1 | 248 | 1155 | 21 | 142 |
| 3:45.3 | 5,000m | 1:52.6 | 245 | 1142 | 21 | 141 |
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Workout Graph
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