Albert Maher 3x15:00/2:00r row
11,762m
Meters
45:00.0
Time
1:54.7
Pace
821
Calories
138
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,006m |
| Overall Time | 51:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 124 |
November 14, 2024 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,762m | 1:54.7 | 231 | 1096 | 19 | 138 |
| 15:00.0 | 3,929m | 1:54.5 | 233 | 1101 | 19 | 136 |
| 15:00.0 | 3,915m | 1:54.9 | 230 | 1093 | 19 | 138 |
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 19 | 142 |
| r244m |
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Workout Graph
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