Albert Maher 3x10:00/2:00r row
7,875m
Meters
30:00.0
Time
1:54.2
Pace
553
Calories
133
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,959m |
| Overall Time | 36:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 125 |
November 22, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,875m | 1:54.2 | 234 | 1106 | 19 | 133 |
| 10:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 19 | 131 |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 19 | 133 |
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 19 | 136 |
| r84m |
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Workout Graph
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