Albert Maher 30:00 row
8,003m
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
144
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 127 |
November 27, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,003m | 1:52.4 | 246 | 1146 | 20 | 144 |
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 19 | 137 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 19 | 137 |
| 18:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 20 | 139 |
| 24:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 20 | 143 |
| 30:00.0 | 1,690m | 1:46.5 | 290 | 1296 | 24 | 164 |
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Workout Graph
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