Albert Maher 10x2:00/1:00r row
5,782m
Meters
20:00.0
Time
1:43.7
Pace
454
Calories
150
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,190m |
| Overall Time | 30:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 126 |
December 01, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,782m | 1:43.7 | 313 | 1377 | 22 | 150 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 22 | 132 |
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 22 | 142 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 23 | 147 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 23 | 149 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 22 | 152 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 23 | 153 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 22 | 156 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 22 | 156 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 23 | 157 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 22 | 158 |
| r1,408m |
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Workout Graph
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