Albert Maher 10x2:00/1:00r row
5,802m
Meters
20:00.0
Time
1:43.4
Pace
458
Calories
155
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,109m |
| Overall Time | 30:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 128 |
December 01, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,802m | 1:43.4 | 316 | 1389 | 22 | 155 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 23 | 151 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 22 | 153 |
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 23 | 155 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 22 | 157 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 22 | 157 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 23 | 157 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 23 | 156 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 23 | 158 |
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 23 | 157 |
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 23 | 158 |
| r1,307m |
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Workout Graph
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