Albert Maher 1x4000m/r row
4,000m
Meters
15:03.1
Time
1:52.8
Pace
285
Calories
133
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 4,016m |
| Overall Time | 15:03.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 19 |
| Stroke Count | 291 |
| Drag Factor | 130 |
December 06, 2024 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 4,000m | 1:52.8 | 243 | 1137 | 19 | 133 |
| 15:03.1 | 4,000m | 1:52.8 | 243 | 1137 | 19 | 133 |
| r16m |
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Workout Graph
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