Albert Maher 1x4000m/r row
4,000m
Meters
14:59.7
Time
1:52.4
Pace
286
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 14:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 293 |
| Drag Factor | 131 |
December 06, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 4,000m | 1:52.4 | 246 | 1146 | 20 | 136 |
| 14:59.7 | 4,000m | 1:52.4 | 246 | 1146 | 20 | 136 |
| r0m |
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Workout Graph
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