Albert Maher 2x5000m/2:30r row
10,000m
Meters
37:17.6
Time
1:51.8
Pace
720
Calories
134
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,189m |
| Overall Time | 42:17.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 742 |
| Drag Factor | 128 |
December 14, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.6 | 10,000m | 1:51.8 | 250 | 1160 | 20 | 134 |
| 18:39.2 | 5,000m | 1:51.9 | 250 | 1159 | 20 | 134 |
| 18:38.4 | 5,000m | 1:51.8 | 250 | 1161 | 20 | 135 |
| r189m |
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Workout Graph
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