Albert Maher v4000m/2:30r...4 row
10,000m
Meters
36:50.9
Time
1:50.5
Pace
732
Calories
144
Heart Rate
| Rest Distance | 558m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,558m |
| Overall Time | 43:50.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 125 |
December 15, 2024 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:50.9 | 10,000m | 1:50.5 | 259 | 1191 | 21 | 144 | |
| 15:02.6 | 4,000m | 1:52.8 | 244 | 1138 | 19 | 135 | |
| r: 2:30 | 153m | ||||||
| 11:10.7 | 3,000m | 1:51.7 | 251 | 1162 | 20 | 136 | |
| r: 2:00 | 74m | ||||||
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 22 | 149 | |
| r: 1:30 | 169m | ||||||
| 3:26.2 | 1,000m | 1:43.1 | 319 | 1399 | 24 | 156 | |
| r: 1:00 | 162m | ||||||
| r558m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.