Albert Maher 5000m row
5,000
Meters
18:44.3
Time
1:52.4
Pace
355
Calories
138
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 128 |
January 02, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.3 | 5,000 | 1:52.4 | 246 | 1136 | 355 | 20 | 138 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1165 | 72 | 20 | 135 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1140 | 71 | 20 | 136 |
| 3:44.4 | 3,000 | 1:52.2 | 248 | 1139 | 71 | 20 | 141 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1130 | 71 | 20 | 140 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1108 | 70 | 20 | 138 |
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Workout Graph
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