Albert Maher 3x10:00/2:00r row
8,025
Meters
30:00.0
Time
1:52.1
Pace
576
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,682 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 127 |
February 05, 2025 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,025 | 1:52.1 | 248 | 1153 | 20 | |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 20 | |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 20 | |
| 10:00.0 | 2,675 | 1:52.1 | 248 | 1153 | 21 | |
| r657 |
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Workout Graph
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