Albert Maher 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 125 |
February 08, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1054 | 19 | 139 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 20 | 141 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 19 | 139 |
| 3:54.7 | 3,000 | 1:57.3 | 217 | 1045 | 19 | 139 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 20 | 139 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1031 | 19 | 138 |
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Workout Graph
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