Albert Maher v11:00/r...6 row
12,020
Meters
45:00.0
Time
1:52.3
Pace
869
Calories
151
Heart Rate
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,160 |
| Overall Time | 54:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 22 |
| Stroke Count | 923 |
| Drag Factor | 127 |
February 10, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,020 | 1:52.3 | 247 | 1150 | 22 | 151 | |
| 11:00.0 | 2,891 | 1:54.1 | 235 | 1109 | 19 | 136 | |
| 4:00.0 | 1,174 | 1:42.2 | 328 | 1427 | 25 | 159 | |
| r: 3:00 | 325 | ||||||
| 11:00.0 | 2,797 | 1:57.9 | 213 | 1033 | 19 | 138 | |
| 4:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 26 | 166 | |
| r: 3:00 | 282 | ||||||
| 11:00.0 | 2,788 | 1:58.3 | 211 | 1026 | 18 | 140 | |
| 4:00.0 | 1,189 | 1:40.9 | 340 | 1471 | 26 | 167 | |
| r: 3:00 | 533 | ||||||
| r1,140 |
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Workout Graph
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