Albert Maher v10:00/r...6 row
12,245
Meters
45:00.0
Time
1:50.2
Pace
901
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,240 |
| Overall Time | 54:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 126 |
February 17, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,245 | 1:50.2 | 261 | 1198 | 22 | |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 20 | |
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1403 | 25 | |
| r: 3:00 | 180 | |||||
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 20 | |
| 5:00.0 | 1,457 | 1:42.9 | 321 | 1403 | 26 | |
| r: 3:00 | 247 | |||||
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 19 | |
| 5:00.0 | 1,474 | 1:41.7 | 332 | 1443 | 26 | |
| r: 3:00 | 568 | |||||
| r995 |
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Workout Graph
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