Albert Maher 20:00 row
5,304
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
140
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 127 |
February 20, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,304 | 1:53.1 | 242 | 1132 | 21 | 140 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 19 | 123 |
| 8:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 20 | 134 |
| 12:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 23 | 139 |
| 16:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 22 | 152 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 21 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.