Albert Maher 8x1:00/1:00r row
2,556
Meters
8:00.0
Time
1:33.8
Pace
230
Calories
157
Heart Rate
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 16:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 129 |
February 20, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,556 | 1:33.8 | 423 | 1755 | 32 | 157 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 144 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 153 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 156 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 158 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 160 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 32 | 166 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 160 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 34 | 162 |
| r1,210 |
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Workout Graph
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