Albert Maher 2x20:00/2:30r row
10,541
Meters
40:00.0
Time
1:53.8
Pace
744
Calories
136
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,768 |
| Overall Time | 45:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 126 |
February 21, 2025 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,541 | 1:53.8 | 237 | 1116 | 19 | 136 |
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1116 | 19 | 136 |
| 20:00.0 | 5,272 | 1:53.8 | 237 | 1117 | 19 | 137 |
| r227 |
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Workout Graph
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