Albert Maher v9:00/r...6 row
11,448
Meters
45:00.0
Time
1:57.9
Pace
857
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,394 |
| Overall Time | 54:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 920 |
| Drag Factor | 129 |
February 24, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,448 | 1:57.9 | 213 | 1034 | 21 | |
| 9:00.0 | 2,393 | 1:52.8 | 244 | 1138 | 19 | |
| 6:00.0 | 1,746 | 1:43.0 | 319 | 1399 | 26 | |
| r: 3:00 | 237 | |||||
| 9:00.0 | 1,434 | 3:08.2 | 52 | 480 | 12 | |
| 6:00.0 | 1,759 | 1:42.3 | 327 | 1424 | 26 | |
| r: 3:00 | 133 | |||||
| 9:00.0 | 2,342 | 1:55.2 | 228 | 1086 | 19 | |
| 6:00.0 | 1,773 | 1:41.5 | 334 | 1451 | 26 | |
| r: 3:00 | 576 | |||||
| r946 |
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Workout Graph
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