Albert Maher v4000m/4:00r...4 row
10,000
Meters
35:14.7
Time
1:45.7
Pace
772
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,709 |
| Overall Time | 45:14.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 24 |
| Stroke Count | 850 |
| Drag Factor | 126 |
March 03, 2025 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:14.7 | 10,000 | 1:45.7 | 296 | 1318 | 24 | |
| 14:14.5 | 4,000 | 1:46.8 | 287 | 1288 | 24 | |
| r: 4:00 | 100 | |||||
| 10:36.6 | 3,000 | 1:46.1 | 293 | 1308 | 24 | |
| r: 3:00 | 192 | |||||
| 6:58.9 | 2,000 | 1:44.7 | 305 | 1348 | 24 | |
| r: 2:00 | 250 | |||||
| 3:24.7 | 1,000 | 1:42.3 | 326 | 1423 | 25 | |
| r: 1:00 | 167 | |||||
| r709 |
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Workout Graph
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