Albert Maher 2x5000m/2:30r row
10,000
Meters
37:28.6
Time
1:52.4
Pace
716
Calories
135
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,208 |
| Overall Time | 42:28.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 20 |
| Stroke Count | 745 |
| Drag Factor | 124 |
March 12, 2025 12:28:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.6 | 10,000 | 1:52.4 | 246 | 1147 | 20 | 135 |
| 18:44.7 | 5,000 | 1:52.4 | 246 | 1146 | 20 | 135 |
| 18:43.9 | 5,000 | 1:52.3 | 247 | 1148 | 20 | 136 |
| r208 |
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Workout Graph
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