Albert Maher 5000m row
5,000
Meters
19:17.9
Time
1:55.7
Pace
343
Calories
134
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 127 |
March 22, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 19 | 134 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 20 | 131 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 19 | 134 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 19 | 136 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 19 | 137 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 19 | 136 |
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Workout Graph
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