Albert Maher 4x10:00/1:30r row
10,502
Meters
40:00.0
Time
1:54.2
Pace
736
Calories
135
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,794 |
| Overall Time | 46:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 128 |
March 27, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,502 | 1:54.2 | 235 | 1107 | 19 | 135 |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 19 | 134 |
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 19 | 136 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 19 | 136 |
| 10:00.0 | 2,621 | 1:54.4 | 233 | 1103 | 19 | 134 |
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.