Joe Yaffe 45:00 row
8,682
Meters
45:00.0
Time
2:35.4
Pace
463
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 959 |
| Drag Factor | 135 |
March 30, 2025 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,682 | 2:35.4 | 93 | 620 | 21 |
| 9:00.0 | 1,669 | 2:41.7 | 83 | 584 | 22 |
| 18:00.0 | 1,718 | 2:37.1 | 90 | 610 | 21 |
| 27:00.0 | 1,751 | 2:34.1 | 95 | 628 | 21 |
| 36:00.0 | 1,764 | 2:33.0 | 98 | 635 | 21 |
| 45:00.0 | 1,781 | 2:31.6 | 100 | 645 | 22 |
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Workout Graph
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