Joe Yaffe 45:00 row
8,185
Meters
45:00.0
Time
2:44.9
Pace
424
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 964 |
| Drag Factor | 134 |
May 24, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,185 | 2:44.9 | 78 | 568 | 21 |
| 9:00.0 | 1,585 | 2:50.3 | 71 | 543 | 21 |
| 18:00.0 | 1,643 | 2:44.3 | 79 | 571 | 21 |
| 27:00.0 | 1,666 | 2:42.0 | 82 | 582 | 21 |
| 36:00.0 | 1,669 | 2:41.7 | 83 | 584 | 22 |
| 45:00.0 | 1,623 | 2:46.3 | 76 | 561 | 22 |
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Workout Graph
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