Joe Yaffe 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
338
Calories
117
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 133 |
September 03, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 23 | 117 |
| 6:00.0 | 1,122 | 2:40.4 | 85 | 591 | 22 | 107 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 24 | 114 |
| 18:00.0 | 1,249 | 2:24.1 | 117 | 702 | 24 | 117 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 24 | 127 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 24 | 121 |
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Workout Graph
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