Joe Yaffe 45:00 row
8,931
Meters
45:00.0
Time
2:31.1
Pace
484
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 135 |
November 16, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,931 | 2:31.1 | 101 | 648 | 21 |
| 9:00.0 | 1,769 | 2:32.6 | 98 | 638 | 22 |
| 18:00.0 | 1,800 | 2:30.0 | 104 | 656 | 21 |
| 27:00.0 | 1,797 | 2:30.2 | 103 | 655 | 22 |
| 36:00.0 | 1,781 | 2:31.6 | 100 | 645 | 22 |
| 45:00.0 | 1,784 | 2:31.3 | 101 | 647 | 22 |
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Workout Graph
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