Joe Yaffe 45:00 row
8,833
Meters
45:00.0
Time
2:32.8
Pace
477
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 138 |
November 18, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,833 | 2:32.8 | 98 | 637 | 21 |
| 9:00.0 | 1,725 | 2:36.5 | 91 | 614 | 20 |
| 18:00.0 | 1,759 | 2:33.4 | 97 | 633 | 20 |
| 27:00.0 | 1,763 | 2:33.1 | 97 | 635 | 21 |
| 36:00.0 | 1,732 | 2:35.8 | 92 | 617 | 21 |
| 45:00.0 | 1,854 | 2:25.6 | 113 | 690 | 23 |
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Workout Graph
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