Joe Yaffe 45:00 row
8,618
Meters
45:00.0
Time
2:36.6
Pace
458
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 143 |
January 20, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,618 | 2:36.6 | 91 | 613 | 458 | 20 |
| 9:00.0 | 1,744 | 2:34.8 | 94 | 624 | 93 | 20 |
| 18:00.0 | 1,767 | 2:32.8 | 98 | 637 | 95 | 20 |
| 27:00.0 | 1,715 | 2:37.4 | 90 | 608 | 91 | 20 |
| 36:00.0 | 1,701 | 2:38.7 | 88 | 601 | 90 | 21 |
| 45:00.0 | 1,691 | 2:39.6 | 86 | 595 | 89 | 21 |
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Workout Graph
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