Joe Yaffe 18:00 row
3,448
Meters
18:00.0
Time
2:36.6
Pace
181
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 143 |
February 01, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,448 | 2:36.6 | 91 | 613 | 181 | 18 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 39 | 18 |
| 8:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 18 |
| 12:00.0 | 766 | 2:36.6 | 91 | 613 | 40 | 19 |
| 16:00.0 | 770 | 2:35.8 | 92 | 618 | 41 | 19 |
| 18:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 19 |
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Workout Graph
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