Joe Yaffe 45:00 row
8,607
Meters
45:00.0
Time
2:36.8
Pace
458
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 938 |
| Drag Factor | 140 |
February 24, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,607 | 2:36.8 | 91 | 612 | 458 | 20 |
| 9:00.0 | 1,648 | 2:43.8 | 80 | 573 | 86 | 20 |
| 18:00.0 | 1,718 | 2:37.1 | 90 | 610 | 91 | 20 |
| 27:00.0 | 1,788 | 2:31.0 | 102 | 649 | 97 | 22 |
| 36:00.0 | 1,792 | 2:30.6 | 102 | 652 | 97 | 22 |
| 45:00.0 | 1,662 | 2:42.4 | 82 | 580 | 87 | 20 |
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Workout Graph
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