Joe Yaffe 30:00 row
5,685
Meters
30:00.0
Time
2:38.3
Pace
301
Calories
114
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 127 |
June 01, 2026 21:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,685 | 2:38.3 | 88 | 602 | 301 | 22 | 114 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 22 | 101 |
| 12:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 22 | 112 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 22 | 115 |
| 24:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 22 | 120 |
| 30:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 23 | 122 |
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Workout Graph
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