Joe Yaffe 30:00 row
5,683
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
112
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 127 |
June 02, 2026 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,683 | 2:38.3 | 88 | 598 | 299 | 21 | 112 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 22 | 101 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 22 | 111 |
| 18:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 22 | 113 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 21 | 117 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 21 | 120 |
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Workout Graph
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