Joe Yaffe 30:00 row
5,403
Meters
30:00.0
Time
2:46.5
Pace
278
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 137 |
June 04, 2026 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,403 | 2:46.5 | 76 | 556 | 278 | 20 | 108 |
| 6:00.0 | 1,012 | 2:57.8 | 62 | 510 | 51 | 23 | 104 |
| 12:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 19 | 108 |
| 18:00.0 | 1,110 | 2:42.1 | 82 | 580 | 58 | 19 | 109 |
| 24:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 20 | 109 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 20 | 110 |
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Workout Graph
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