Joe Yaffe 30:00 row
5,105
Meters
30:00.0
Time
2:56.2
Pace
259
Calories
100
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 136 |
June 05, 2026 21:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,105 | 2:56.2 | 64 | 518 | 259 | 21 | 100 |
| 6:00.0 | 938 | 3:11.8 | 50 | 470 | 47 | 23 | 98 |
| 12:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 21 | 99 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 20 | 101 |
| 24:00.0 | 1,045 | 2:52.2 | 68 | 530 | 53 | 21 | 100 |
| 30:00.0 | 1,044 | 2:52.4 | 68 | 530 | 53 | 20 | 102 |
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Workout Graph
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