Joe Yaffe 30:03 row
6,254
Meters
30:03.9
Time
2:24.2
Pace
350
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 137 |
June 07, 2026 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,254 | 2:24.2 | 117 | 698 | 350 | 24 | 127 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 26 | 120 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 | 121 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 | 123 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 143 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 23 | 124 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 24 | 133 |
| 30:03.9 | 4 | 8:07.5 | 3 | 310 | 0 | 0 | 128 |
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Workout Graph
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