Joe Yaffe 45:00 row
8,279
Meters
45:00.0
Time
2:43.0
Pace
433
Calories
107
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 137 |
August 04, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,279 | 2:43.0 | 81 | 577 | 433 | 19 | 107 |
| 9:00.0 | 1,547 | 2:54.5 | 66 | 526 | 79 | 21 | 108 |
| 18:00.0 | 1,665 | 2:42.1 | 82 | 580 | 87 | 19 | 105 |
| 27:00.0 | 1,682 | 2:40.5 | 85 | 586 | 88 | 19 | 107 |
| 36:00.0 | 1,671 | 2:41.5 | 83 | 586 | 88 | 20 | 105 |
| 45:00.0 | 1,715 | 2:37.4 | 90 | 606 | 91 | 20 | 111 |
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Workout Graph
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